Now if you are metaphorically hungry for connection and insight, just make a batch of homemade soup and invite over friends and family.....

This soup is a beautiful, easy broth that is packed with flavor. It seems simple but it is far from simplistic in the flavors. I use this

BALANCE: Both soft and fierce can coexist and still be powerful.

MOON insight: Equinox is the time to begin Moon Salutations. A yoga practice to ground you during the transition from Fall to Winter.

FOOD: I am going to go out on a limb here and say that this may be my favorite recipe of all time. Well with a pumpkin anyways!

Autumn Equinox returns us to the soil, plants, animals, and running waters for replenishment but it is more than that. It teaches us how ...

We all have a common craving, hunger, thirst to experience the divine. Not to be confused with perfection as that implies sameness. For...

The easiest pasta sauce recipe known. Three ingredients. Fifteen to twenty minutes and on the table. Cherry Tomatoes. Fresh basil. Garlic.

I was recently gifted this Fireweed Jelly and recipe which follows the text. Besides the flamboyant blazing-magenta color, this jelly is...

I get tired of labels: vegan, omnivore, vegetarian, paleo, keto.... Just eat and don't explain it. Some days all I want is meat, some...

Grilled summer zucchini, fresh peas, lemon vinaigrette dressing tossed in Prairie Fava penne pasta was a hit with everyone last night. So...

Young garden potatoes in cream, dill, garlic, green onion sauce. Comfort food at its finest: baby potatoes parboiled then baked in...

FEEL THE SPIRIT. As soon as you walk out onto the drive lane of the traditional hunt, you feel it. Spirit. Statement of Significance "The...

Celebrate what Red Deer and the rest of Alberta has to offer! Tap into the pulse of the prairie cities and communities with arts and...

These delicious morsels are perfect for a quick get together and celebrated with the moon/lunar seasonal harvesting... read more below....

This is my newest favorite hot salad. I love salad rolls and peanut sauce but wanted to make something a bit easier at home. So I made...

Happy Hour recipe for mocktail mimosas and rhubarb margaritas. With all the rhubarb soon to be in our gardens I thought making a rhubarb...

As soon as i walked in the scent of vanilla and cardamom warmed my soul and cold toes. It was the soft opening of Saga Cafe at The Danish...

Just in case you missed it or unable to read it online. What a fun list! A mini road trip to a few stops may be in order. So many places...

Bison have been a recurring animal throughout my life. I was born in the NWT and lived there until I was 29. Often the wild and free...