top of page

Make-Ahead Breakfast Wraps

The only reason I will eat poorly is time. Typically my body feels better when I eat seasonal foods that are made at home and so this recipe is to prepare with seasonal food. We live in a world that is pulling at us for time and money all day long. This breakfast is using vegetables that are seasonal which our bodies crave, are good for the environment, great for cost, and it is my favorite. Ok, other than my favorite oatmeal or a soft boiled egg, it is my favorite and go to in the morning. I have them in the freezer right now, prepped and ready to go.

I was listening to the radio this morning as I am writing about time and how we sometimes feeling hurried. The information I heard and found interesting is that in 1938 the 40 hour work week was applied to workers in North America. As I write about this February's Hunger Moon/Snow Moon/Little Famine Moon, I am reminded how we view time and the month. Perhaps the regulated work week enhanced by industrialism is where our balance of time and things we valued was the start of a disconnection to our natural rhythms of what to do or how we feel. This February is a leap year based on a calendar that can be controlled by adding an extra day every four years as an example of not simply following the lunar months as our ancestors did. But on with the recipe and conversation about the moon with these seasonal items of eggs, onion, potato, and bell pepper.

The term "snow moon" is meant to represent February, typically January and February are some of the snowiest months of the year. Sometimes February is also called the hunger moon, ice moon, bone moon, cleansing moon, little famine moon, due to scarce food sources, hard hunting conditions during mid-winter and in homage to the bleak winter season. Although look at today, we made it past the shortest night of the year of the Winter Solstice and light is filling our days. It is beautiful outside. This full moon in February is also a time to reflect on the past, cleanse, and prepare for the future, at the end of the month Lent begins.

Hunger Moon was and still could be a time where people tend to get really hungry. In the past the name refers to the difficulty to gather food this time of year. The Celts called it the Moon of Ice because of those who lived off the land were beginning to see the end of the food in their cold ice storage. Today we could still see the snow pile, the storms fly, but hunger may take on a new form of the definition of lack of community and visiting. It is possible that we could still call it this traditional name, Hunger Moon? But there is light! This recipe can help with all those considerations, made to share, to fill your belly with nutritious foods grown near you or still in your cold storage, easy on the budget and time. For many reasons Hunger Moon can be a tense time; the prospect of running out of food and cabin fever are just a few concerns. But this moon represents the coming of spring and the light. It's the time when the seeds start to stir to life under the cold ground. The farmers start planning crops for their gardens.

Our ancestors had difficulty in finding food this time of year but so did our grandparents, not so far off. Back in 1938 the North America economy hit a recession which caused unemployment to rise back to 19%. Food, money, and jobs were scarce. In Europe, Germany was continuing it's strategy of persecuting the Jews and occupation in Czechoslovakia, the British prime minister, Neville Chamberlain, went to Germany fearing another world war and after agreeing to allow Hitler to occupy Czechoslovakia he declared "Peace in our time." But we know what happened.

With this Hunger Moon, I hope that we all do find peace around the world, in our country, in our community and ultimately in ourselves. Know that just as our ancestors and grandparents did, we can thrive and see the light. This Hunger Moon is a time to look back at what makes us "hungry." Is it food that we are eating no longer nourishing us? Is it a loneliness that aches in our heart? Are we hungry for kindness? Is it a financial situation that dictates what we choose? Is it a goal we keep putting off for another time? Whatever it is, know that we all are hungry for something and if we can be kind to our planet, to one another, and to ourselves, all will find a way to to prosper. As with this recipe, food is meant to share and nourish us on all levels. This recipe is easily made with seasonal nutritious, inexpensive foods and a way to fill your belly feeling warm, comforted and prepared for another day. May kindness and today's post offer a new beginning with a reminder of the warmth of the light, a sense of community, and to no longer feeling hungry.


8 large or extra large eggs, I typically use extra large in most recipes.

Salt and freshly ground pepper, just to taste the above.

Ingredients for step two:

1/2 yellow onion, finely chopped

1 red bell pepper, diced

1 small peeled potato, diced small

1 can (19oz) black beans, drained, always rinsed, and lightly mashed with a fork.

1/4 cup water

1/4 tsp smoked paprika - so so good.

1/2 tsp dried oregano

a few dashes of your favorite hot sauce - optional

Ingredients for step three:

1 & 1/2 cups Monterey jack, or Cheddar cheese, whatever your favorite medium softness cheese you enjoy.

1 cup shredded hard cheese: asiago, parmeasan, etc

8-10 medium/large tortillas - more or less one package of store bought tortillas

Cooking Steps:

1. In a bowl, whisk the eggs and season with salt and pepper to your liking.

2. Heat a bit of olive oil in a large non-stick pan. Pour in the eggs and cook, whisking constantly, until LIGHTLY scrambled. Don't over cook these eggs, just cook until all shiny liquid is no-longer seen. Once the larger clumps of the scrambled egg appear take them off the heat and give one more stir so they don't over cook on the pan side. Set aside on heatproof board or tea towel.

3. In a large pan, heat some more olive oil and cook the onion, red pepper, and potato until soft, about 5 minutes on medium heat. Add the smashed black beans, water, smoked paprika, and oregano, season generously with salt and pepper. Cook for 5 more minutes.

4. Stir in HALF cup of the shredded cheese and set aside.

5. Lay out the tortillas on a flat surface and top with the eggs, bean mixture, and the rest of the shredded cheeses.

6. Roll up the tortillas, wrap them individually in plastic wrap, and put them in the freezer.

7. To serve, just unwrap and heat for a minute or two in the microwave. Although I have NEVER owned a microwave, I place them in a shallow baking dish or cookie sheet with sides and cover with tinfoil. Place them in a preheated oven at 300. You don't really want to cook them, you want to reheat them, so depending on your oven, it should take no more than 20-30 minutes. You can turn them over and check on them around the 15 minute mark if you wish.

Enjoy! These really are a great way to get out of the house and have a hot healthy breakfast on the go. Or if you are wanting to have a more leisurely Sunday, these are ready to go for the gang once everyone wants to eat.

Be kind to others and yourself, remember we are all connected in one way or another. ~Sharlyn

80 views0 comments

Recent Posts

See All


bottom of page